Eating the right bedtime foods will help you fall asleep quicker, build lean muscle while you snooze and keep you satisfied all night long to avoid morning hunger and next-day […]
Implementing healthy eating habits can be a challenge. Keep these four easy eating tips in mind to help you lose fat, build muscle, and improve your overall health. […]
According to phitamerica.org, “The PHIT (Personal Health Investment Today) Act is legislation pending in Congress which will allow Americans to use Pre-Tax Medical Accounts to pay for physical activity expenses. […]
Post-workout pain can creep up on you when trying a new exercise or pushing yourself a little too hard. While these effects can linger for 2 to 3 days, there […]
Switch up your daily meal routine with these six tasty lunch ideas. Chili-Spiced Salmon Salad Canned salmon, avocado, grapefruit sections, onions, beets, and pistachios over a bed of Bibb […]
Click the link below to view the updated Land Class schedule for Aqua Participants. Land Class Schedule for Aqua Participants- updated August 6, 2018 For more information please call 708.226.0555 […]
This August you can enroll in any Next Steps™ fitness program for just $99! At Orland Park Health & Fitness Center, we have 9 specialized programs to support your health […]
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