Three Reasons You Should Take a Group Exercise Class Add variety to your workout routine by joining a group exercise class. Group exercise makes working out fun and can […]
Five Tips for a Safe Workout Routine Whether you’re working out at the gym or at home, safety is important. Experience all the benefits of exercise while staying safe […]
Gift Ideas for Your Sweetheart This Valentine’s Day Stay on track with your diet and exercise with these fun ideas for a healthy Valentine’s Day: Enjoy a Massage—This can […]
Boost Your Heart Health during American Heart Month February is American Heart Month. No matter your age, making smart choices now will support a lifetime of health. Make a commitment […]
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Orland Park Health & Fitness Center - 15430 West Avenue at 153rd Street - Orland Park, IL - 60462 - 708.226.0555