It is easy to get distracted during a group exercise class with its lively music, an instructor addressing students via headset microphone while sweat is dripping down your face. Try centering yourself with these four methods.
Strength/resistance training can positively alter your metabolism; it improves cardiorespiratory fitness and resting metabolic rate (RMR).
Group Exercise New Year’s Eve & New Year’s Day Schedule Tuesday, December 31 Center hours: 7AM – 3PM 8:00 – 8:50AM : *Cycle with Annette 8:30 – 9:15AM: Dance Fitness with Nancy N. 9:00 – 9:50AM: Barre Blend with Kristine 9:15 – 10:00AM: *Cycle with Maria 9:15 – 10: 00AM: Aqua Aerobics with Erika 9:30 […]
A 30-minute, high-intensity interval training (HIIT) session can decrease the appetite of middle-aged men and increase their power output without negatively impacting their sleep.
Group Exercise Holiday Schedule (12/24/19-12/26/19) Tuesday, December 24 (Center Hours: 7AM -1PM) 8:00 – 8:50AM : *Cycle with Annette 8:30 – 9:20AM: Jingle Bell Jam (Cardio & Strength) with Nancy N. 9:00 – 9:50AM: Aqua Aerobics with Maria 9:15 – 10:00AM: *Cycle with Angela 10:00 -11:00AM: Yoga with Maria 10:10 – 11:00AM: Body Blast […]
Researchers from Brigham Young University and Harvard Medical School found that people who wear minimalist shoes achieve the same results as those who engage in foot-strengthening exercises.
Wintertime with family or friends is synonymous with traditions and home-cooked meals. We hope the following four strategies will help you partake in this delicious holiday season sans the upset stomach.
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