Choose a Next Steps Fitness Program to Support Your Fitness Goals Did you know that there are fitness programs at Orland Park Health and Fitness Center to give you extra support […]
Get Moving During Medical Fitness Week and Win a Prize April 24-30 is Medical Fitness Week. During this week, Orland Park Health and Fitness Center will host the MOVE150 program, which focuses […]
Five Gym Tips for Beginners Starting a workout routine can be intimidating, especially if you don’t quite know where to start. After you sign up for membership, how do you […]
April is National Occupational Therapy Month Occupational therapy is a form of therapy for those recuperating from physical or mental illness that encourages rehabilitation through the performance of activities required […]
The changing season and warmer weather is motivating for a refresh in your fitness routine. Use these four tips to maximize your workouts for spring. Start with a Polar BodyAge® […]
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