Be intentional with your summer activities to support your fitness goals. Consider some that can be incorporated into your fitness routine.
When your schedule is packed and you are running short on time, try these quick routines to get your blood flowing.
Walking has several benefits for your health including preventing heart disease. Walking also addresses a lot of risk factors: Improves good cholesterol (HDL) Lowers blood pressure (it is […]
Easy Post Turkey Day Weight Loss Tips The day after Thanksgiving you’ll want to burn off those extra calories. Here are some easy post turkey day weight loss tips to […]
Healthy Habits for Healthy Families Achieving a healthy and active lifestyle for you and your family is easier than you think. Your family can make better choices and develop healthy […]
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Orland Park Health & Fitness Center - 15430 West Avenue at 153rd Street - Orland Park, IL - 60462 - 708.226.0555