April is stress awareness month and we want to share with you three ways to reduce stress in your life courtesy of a recent article from the Harvard Health Blog.
Try these 4 simple ways to add more water to your diet.
Getting ready for your next marathon? Here are some of our favorite tips for a successful run.
Quinn became a member of Orland Park Health & Fitness Center in September of 2020. Quinn was formerly a member of a popular fitness chain but stated, “I will never go back. Orland Park Health & Fitness Center makes me feel very comfortable especially when I am doing workouts wrong. I have never felt judged, uncomfortable, or like I needed any other gym besides this one.”
An article from the New York Times highlights how exercise proves to successfully support memory and thinking—particularly in older adults. Several studies have shown that regular physical activity helps slow the usual loss of brain volume, which may help to prevent age-related memory loss and possibly lower the risk of dementia.
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