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June 13, 2023, 10:00 am

Three Health Tips for Men (Men’s Health Week)

By: OPFHC Staff

Men’s Health Week is June 12 through June 18. Take a look at these tips to support your health and wellness.

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Categories: Exercise, Fitness, Health & Prevention, Healthy Habits, Healthy Lifestyle, Men's Health, Nutrition, Senior Health

May 24, 2022, 10:00 am

Seven Strength Training Tips for Men over 50

By: OPHFC STAFF

As we get older our exercise goals change along with our health and fitness needs. Men still want to look and feel good but also need to focus on factors such as longevity and overall health.

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Categories: Exercise, Healthy Lifestyle, Healthy Tips, Men's Health, Wellness

June 12, 2018, 9:00 am

Men’s Health Week

By: OPHFC Staff

Men’s Health Week is June 11-17. The goal of this week is to increase awareness of male health issues and to encourage institutions to develop health policies and services that […]

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Categories: Men's Health

November 28, 2017, 12:00 pm

Easy Post Turkey Day Weight Loss Tips

By: OPHFC Staff

Easy Post Turkey Day Weight Loss Tips The day after Thanksgiving you’ll want to burn off those extra calories. Here are some easy post turkey day weight loss tips to […]

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Categories: Balanced Diet, Cardio, Exercise, Family Health, Family Time, Fitness, Fruit, Group Exercise, Health & Prevention, Healthy Foods, Healthy Habits, Healthy Lifestyle, Healthy Living, Healthy Snacks, Healthy Tips, Holiday Health, Massage Therapy, Men's Health, Nutrition, Preventative, Preventative Care, Vegetable, Walk, Weight Loss, Wellness, Women's Health

November 7, 2017, 12:00 pm

Three Smart Tips during Good Nutrition Month

By: OPHFC Staff

Three Smart Tips during Good Nutrition Month November is Good Nutrition Month, which is a reminder to make healthy choices when you eat. This is especially important since this […]

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Categories: Balanced Diet, Exercise, Family Health, Fitness, Fruit, Health & Prevention, Healthy Foods, Healthy Habits, Healthy Lifestyle, Healthy Living, Healthy Snacks, Healthy Tips, Holiday Health, Low Calories, Men's Health, Preventative Care, Vegetable, Weight Loss, Weight Management, Wellness, Women's Health

October 31, 2017, 12:00 pm

Three Health Benefits of Pumpkin

By: OPHFC Staff

Three Health Benefits of Pumpkin This time of year, you may see pumpkins used for Halloween décor, to make a tasty hot drink or sweet dessert. However, adding pumpkin to […]

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Categories: Balanced Diet, Health & Prevention, Healthy Foods, Healthy Habits, Healthy Lifestyle, Healthy Living, Healthy Snacks, Healthy Tips, Holiday Health, Immunity, Low Calories, Men's Health, Nutrition, Pumpkin, Wellness, Women's Health

October 24, 2017, 12:00 pm

National Massage Therapy Awareness Week®

By: OPHFC Staff

National Massage Therapy Awareness Week® October 22 – 28 is National Massage Therapy Awareness Week. The American Massage Therapy Association (AMTA) describes this week as an “opportunity to promote the […]

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Categories: Health & Prevention, Healthy Habits, Healthy Living, Heart Health, Massage Therapy, Men's Health, Mental Health, Mood Boost, Relax, Stress Management, Women's Health

September 5, 2017, 12:00 pm

September is National Yoga Month

By: OPHFC Staff

September is National Yoga Month In 2008, the Department of Health and Human Services named September as National Yoga Month. The purpose of this month is to provide information about […]

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Categories: Exercise, Fitness, Group Exercise, Healthy Living, Men's Health, Mental Health, Relax, Stress Management, Wellness, Women's Health

August 22, 2017, 12:00 pm

Choose a Next Steps Fitness Program to Support Your Fitness Goals

By: OPHFC Staff

Choose a Next Steps Fitness Program to Support Your Fitness Goals Did you know that there are fitness programs at Orland Park Health and Fitness Center to give you extra support […]

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Categories: Cancer Fitness, Cardiac Fitness, Cardio, Diabetes Fitness, Exercise, Fit for Surgery, Functional Fitness, Group Exercise, Health & Prevention, Healthy Living, Healthy Tips, Heart Health, Joint Health, Member Programs, Men's Health, Mental Health, Muscle Strength, Next Steps Program, Orthpedic Fitness, Personal Training, Polar BodyAge®, Preventative, Preventative Care, Pulmonary Fitness, Transitional Care, Weight Loss, Weight Management, Wellness, Women's Health

August 8, 2017, 12:00 pm

National Farmers Market Week

By: OPHFC Staff

National Farmers Market Week: Add Healthy Summer Produce to Your Meals August 7 – 13 is National Farmers Market Week. Farmers, ranchers and local food producers are celebrated across the […]

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