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December 28, 2021, 10:00 am

Setting Fitness Goals for the New Year

By: OPHFC Staff

Don’t forget to prepare your fitness plan for the new year. Here are some simple tips that can help you set or refresh your fitness goals for 2022.

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Categories: Exercise, Fitmas, Healthy Tips, Wellness
July 31, 2018, 9:00 am

Here’s How You Can Motivate Yourself to Hit the Gym

By: OPHFC Staff

You have goals you want to reach and keeping yourself motivated is important. Try these tips to motivate yourself to hit the gym. Make a motivating playlist Whether it’s the […]

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Categories: Fitmas, Goals

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