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May 4, 2021, 10:00 am

Music is Good for Your Heart

By: OPHFC Staff

May is mental health awareness month and we want to share with you mental health tips to add in your life courtesy of a recent article from Heart.org and Nature.com.

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Categories: Fitness, Goals, Healthy Lifestyle, Healthy Living, Healthy Tips, Heart Health, Relax, Wellness

February 6, 2018, 7:00 am

Boost Your Heart Health during American Heart Month

By: OPHFC Staff

Boost Your Heart Health during American Heart Month February is American Heart Month. No matter your age, making smart choices now will support a lifetime of health. Make a commitment […]

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Categories: Balanced Diet, Cardiac Fitness, Cardio, Exercise, Healthy Foods, Healthy Habits, Healthy Lifestyle, Healthy Living, Healthy Tips, Heart Health, Wellness

October 24, 2017, 12:00 pm

National Massage Therapy Awareness Week®

By: OPHFC Staff

National Massage Therapy Awareness Week® October 22 – 28 is National Massage Therapy Awareness Week. The American Massage Therapy Association (AMTA) describes this week as an “opportunity to promote the […]

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Categories: Health & Prevention, Healthy Habits, Healthy Living, Heart Health, Massage Therapy, Men's Health, Mental Health, Mood Boost, Relax, Stress Management, Women's Health

August 29, 2017, 12:00 pm

Healthy Foods to Eat Post Workout

By: OPHFC Staff

Healthy Foods to Eat Post Workout After a great workout, it’s important to give your body what it needs to help your muscles recover and replenish your energy. Try these […]

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Categories: Almonds, Balanced Diet, Fruit, Greek Yogurt, Health & Prevention, Healthy Foods, Healthy Living, Healthy Snacks, Healthy Tips, Heart Health, Low Calories, Mood Boost, Nutrition, Post-Work Out, Salmon, Vegetable, Weight Loss, Weight Management, Wellness

August 22, 2017, 12:00 pm

Choose a Next Steps Fitness Program to Support Your Fitness Goals

By: OPHFC Staff

Choose a Next Steps Fitness Program to Support Your Fitness Goals Did you know that there are fitness programs at Orland Park Health and Fitness Center to give you extra support […]

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Categories: Cancer Fitness, Cardiac Fitness, Cardio, Diabetes Fitness, Exercise, Fit for Surgery, Functional Fitness, Group Exercise, Health & Prevention, Healthy Living, Healthy Tips, Heart Health, Joint Health, Member Programs, Men's Health, Mental Health, Muscle Strength, Next Steps Program, Orthpedic Fitness, Personal Training, Polar BodyAge®, Preventative, Preventative Care, Pulmonary Fitness, Transitional Care, Weight Loss, Weight Management, Wellness, Women's Health

August 8, 2017, 12:00 pm

National Farmers Market Week

By: OPHFC Staff

National Farmers Market Week: Add Healthy Summer Produce to Your Meals August 7 – 13 is National Farmers Market Week. Farmers, ranchers and local food producers are celebrated across the […]

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Categories: Balanced Diet, Farmer's Market, Health & Prevention, Healthy Foods, Healthy Living, Healthy Snacks, Healthy Tips, Heart Health, Low Calories, Men's Health, Mood Boost, Nutrition, Outdoor Activities, Preventative Care, Summer Activities, Vegetable, Weight Loss, Wellness, Women's Health

July 18, 2017, 12:00 pm

Tasty High Protein Foods to Add to Your Diet

By: OPHFC Staff

Tasty High Protein Foods to Add to Your Diet Strengthen your body inside and out through the power of protein. Protein is an important nutrient for your hair and nails […]

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Categories: Almonds, Balanced Diet, Fruit, Greek Yogurt, Health & Prevention, Healthy Foods, Healthy Living, Healthy Snacks, Healthy Tips, Heart Health, Joint Health, Low Calories, Men's Health, Muscle Strength, Nutrition, Preventative Care, Salmon, Vegetable, Weight Loss, Wellness, Women's Health

July 11, 2017, 12:00 pm

Tour De France Month: Three Benefits of Cycling

By: OPHFC Staff

Tour De France Month: Three Benefits of Cycling July is Tour De France Month. Each year thousands of athletes compete in the multiple stage bicycle race. Cycling is a great […]

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Categories: Cardio, Cycling, Events, Exercise, Fitness, Group Exercise, Health & Prevention, Healthy Living, Heart Health, Joint Health, Low Impact, Men's Health, Muscle Strength, Preventative Care, Races, Summer Fitness, Tour De France, Weight Loss, Wellness, Women's Health

July 4, 2017, 12:00 pm

Healthy Food Tips for Independence Day

By: OPHFC Staff

Healthy Food Tips for Independence Day One of the highlights of summer is the family Independence Day party followed by fireworks. You don’t have to compromise your healthy diet to […]

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Categories: Balanced Diet, Fruit, Health & Prevention, Healthy Living, Healthy Tips, Heart Health, Holiday Health, Low Calories, Nutrition, Preventative Care, Relax, Summer Fitness, Vegetable, Weight Loss, Wellness

June 27, 2017, 12:00 pm

How to Choose a Group Exercise Class

By: OPHFC Staff

How to Choose a Group Exercise Class There are a variety of group exercises classes to choose from at the Center. If you are trying group exercise classes for the […]

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