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May 15, 2018, 9:00 am

Here’s Why You Should Add Water Aerobics to Your Fitness Routine

By: OPHFC Staff

Your workout doesn’t have to be limited to the fitness floor. Add variety to your fitness routine by including water workouts. Water workouts are fun and can give you great […]

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Categories: Aqua Aerobics, Flexability, Muscle Strength, Stress Management
August 22, 2017, 12:00 pm

Choose a Next Steps Fitness Program to Support Your Fitness Goals

By: OPHFC Staff

Choose a Next Steps Fitness Program to Support Your Fitness Goals   Did you know that there are fitness programs at Orland Park Health and Fitness Center to give you extra support […]

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Categories: Cancer Fitness, Cardiac Fitness, Cardio, Diabetes Fitness, Exercise, Fit for Surgery, Functional Fitness, Group Exercise, Health & Prevention, Healthy Living, Healthy Tips, Heart Health, Joint Health, Member Programs, Men's Health, Mental Health, Muscle Strength, Next Steps Program, Orthpedic Fitness, Personal Training, Polar BodyAge®, Preventative, Preventative Care, Pulmonary Fitness, Transitional Care, Weight Loss, Weight Management, Wellness, Women's Health
July 18, 2017, 12:00 pm

Tasty High Protein Foods to Add to Your Diet

By: OPHFC Staff

Tasty High Protein Foods to Add to Your Diet Strengthen your body inside and out through the power of protein. Protein is an important nutrient for your hair and nails […]

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Categories: Almonds, Balanced Diet, Fruit, Greek Yogurt, Health & Prevention, Healthy Foods, Healthy Living, Healthy Snacks, Healthy Tips, Heart Health, Joint Health, Low Calories, Men's Health, Muscle Strength, Nutrition, Preventative Care, Salmon, Vegetable, Weight Loss, Wellness, Women's Health
July 11, 2017, 12:00 pm

Tour De France Month: Three Benefits of Cycling

By: OPHFC Staff

Tour De France Month: Three Benefits of Cycling July is Tour De France Month. Each year thousands of athletes compete in the multiple stage bicycle race. Cycling is a great […]

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Categories: Cardio, Cycling, Events, Exercise, Fitness, Group Exercise, Health & Prevention, Healthy Living, Heart Health, Joint Health, Low Impact, Men's Health, Muscle Strength, Preventative Care, Races, Summer Fitness, Tour De France, Weight Loss, Wellness, Women's Health

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