Member Login News Employment GET IN TOUCH: 708.226.0555

Archives : September, 2023

Home Archives for September 2023
September 26, 2023, 10:00 am

Our Favorite Muscle Building Foods

By: OPFHC Staff

Looking to build muscle? Learn about the importance of protein-rich foods and get tips on how to incorporate them into your diet.

view full article
Categories: Balanced Diet, Healthy Foods, Muscle Strength, Nutrition, Protein, Salmon
September 19, 2023, 10:00 am

Outdoor Workouts to Kick Off the Fall Season

By: OPFHC Staff

Fall is a great time to exercise outside. Try these outdoor workouts that will help you stay healthy and active all season long.

view full article
Categories: Exercise, Fitness, Healthy Lifestyle, Outdoor Activities
September 12, 2023, 10:00 am

Low-impact Workouts that Burn a Lot of Calories

By: OPFHC Staff

Low-impact workouts are a great way to exercise without putting too much stress on your joints. Try these 5 low-impact workouts.

view full article
Categories: Exercise, Fitness, Healthy Habits, Low Impact, Wellness
September 5, 2023, 10:00 am

How to Prepare for Your First Yoga Class – National Yoga Month

By: OPFHC Staff

September is National Yoga Month. This is a great time to start your yoga journey. Yoga can help improve your physical and mental health. In addition, many individuals who participate […]

view full article
Categories: Exercise, Fitness, Group Exercise, Wellness

Categories

Archive

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our newsletter and emails

SITEMAP
HOURS

Monday - Friday 5:00 am - 10:00 pm

Saturday 6:00 am - 7:00 pm

Sunday 7:00 am - 7:00 pm

Connect With Us!

Click the logo below to learn more about Orland Park.

Orland Park Health & Fitness Center - 15430 West Avenue at 153rd Street - Orland Park, IL - 60462 - 708.226.0555

© 2024 Orland Park Health & Fitness Center. All Rights Reserved. - Terms of Use - Privacy Policy

LLT Group - Website Design & Creative Agency