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Archives : December, 2023

Home Archives for December 2023
December 26, 2023, 10:00 am

3 Steps to Set Your Fitness Goals for 2024.

By: OPFHC Staff

Learn 3 simple steps to set your fitness goals for 2024.

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Categories: Exercise, Fitness, Goals, Wellness
December 19, 2023, 10:00 am

Healthy Holiday Baking Recipes

By: OPFHC Staff

Try these healthy variations of two favorite holiday desserts.

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Categories: Balanced Diet, Healthy Foods, Nutrition, Wellness
December 12, 2023, 10:00 am

Strength Training Workouts for your Legs

By: OPFHC Staff

Discover 5 strength training exercises for strong legs and glutes.

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Categories: Exercise, Muscle Strength, Strength Training
December 5, 2023, 10:00 am

Holiday Gift Guide for Health and Fitness Lovers

By: OPFHC Staff

Read our 2023 holiday gift ideas for your friends and family members.

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Categories: Exercise, Fitness, Holiday Health, Wellness

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