As you prepare for your upcoming Fourth of July barbeque, consider these tips for healthy foods and drinks for your friends and family.
Read how having a fitness support system at the gym is beneficial to your workout goals and to your mental health.
Read how regular exercise not only makes you physically stronger but helps manage stress by improving your body’s ability to cope with stressful situations.
Don’t let age slow you down! Learn how to stay active and strong after 50 with exercise tips and program ideas for mature adults.
Low-impact workouts are a great way to exercise without putting too much stress on your joints. Try these 5 low-impact workouts.
As you spend more time outdoors for workouts and sports, it’s important to protect your skin. Read these tips for summer sun protection.
Men’s Health Week is June 12 through June 18. Take a look at these tips to support your health and wellness.
The purpose of National Senior Health & Fitness Day is to promote regular physical activity to improve the health of older adults.
Creating fitness goals, seeing your progress, and reaching your goals helps us feel accomplished, and has benefits on our mental health.
Drinking water has been found to be a key component that aids in weight loss. Hydration supports digestion, organ health and muscle function.
Sign up to receive our newsletter and emails
Monday - Friday 5:00 am - 10:00 pm
Saturday 6:00 am - 7:00 pm
Sunday 7:00 am - 7:00 pm
Click the logo below to learn more about Orland Park.
Orland Park Health & Fitness Center - 15430 West Avenue at 153rd Street - Orland Park, IL - 60462 - 708.226.0555
© 2024 Orland Park Health & Fitness Center. All Rights Reserved. - Terms of Use - Privacy Policy
LLT Group - Website Design & Creative Agency