Low-impact workouts are a great way to exercise without putting too much stress on your joints. Try these 5 low-impact workouts.
As you spend more time outdoors for workouts and sports, it’s important to protect your skin. Read these tips for summer sun protection.
Men’s Health Week is June 12 through June 18. Take a look at these tips to support your health and wellness.
The purpose of National Senior Health & Fitness Day is to promote regular physical activity to improve the health of older adults.
Creating fitness goals, seeing your progress, and reaching your goals helps us feel accomplished, and has benefits on our mental health.
Drinking water has been found to be a key component that aids in weight loss. Hydration supports digestion, organ health and muscle function.
Let’s take a look at why exercise before surgery is also important for your recovery.
According to the American Massage Therapy Association®, sports massage can be used to improve athletic performance and speed recovery.
Keep active each day by adding these simple activities to your daily routine.
– Take the stairs whenever you can
– Hand wash your car
– Ride your bike to work
– Take a dance class
– Work on your garden
Click below to learn more.Membership
Sign up to receive our newsletter and emails
Click the logo below to learn more about Orland Park.
Orland Park Health & Fitness Center - 15430 West Avenue at 153rd Street - Orland Park, IL - 60462 - 708.226.0555