The purpose of National Senior Health & Fitness Day is to promote regular physical activity to improve the health of older adults.
Creating fitness goals, seeing your progress, and reaching your goals helps us feel accomplished, and has benefits on our mental health.
Drinking water has been found to be a key component that aids in weight loss. Hydration supports digestion, organ health and muscle function.
Let’s take a look at why exercise before surgery is also important for your recovery.
According to the American Massage Therapy Association®, sports massage can be used to improve athletic performance and speed recovery.
Keep active each day by adding these simple activities to your daily routine.
– Take the stairs whenever you can
– Hand wash your car
– Ride your bike to work
– Take a dance class
– Work on your garden
During Handwashing Awareness Week don’t forget these key times to wash your hands.
Try these foundational yoga poses to complete this workout courtesy of The New York Times.
Looking to Weight Train? Try these three simple weight training tips for beginners.
Water lubricates the joints and eyes, aids digestion, flushes out waste and toxins, and keeps the skin healthy. To ensure you have the proper amount of water for your body each day, look for these 5 warning signs of dehydration.
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Orland Park Health & Fitness Center - 15430 West Avenue at 153rd Street - Orland Park, IL - 60462 - 708.226.0555
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