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June 5, 2018, 9:00 am

Train for Your Next Marathon Like a Pro

By: OPHFC Staff

  You’ve committed to running a marathon and now it’s time to train. Here are five tips to help you train like a pro.   Create a training schedule – […]

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Categories: Cardio, Healthy Living, Marathon
March 13, 2018, 9:00 am

Four Tips to Run Your First Marathon

By: OPHFC Staff

Successfully complete your first marathon using these helpful tips: Set Your Workout Schedule Training for a marathon requires a consistent workout schedule. The first step is reviewing your week and […]

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Categories: Cardio, Goals, Healthy Lifestyle, Healthy Living, Marathon

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