Improve your overall fitness by incorporating functional exercises into your workout routine. Help prevent injury, increase strength and improve overall coordination.
If you have been diagnosed with arthritis, exercise can help. Here are low-impact exercises to improve your overall quality of life.
Try these simple exercises for seniors to strengthen your body and support mobility. Make sure you always work within your abilities.
MEMBER HIGHLIGHT: Fred Wagner Fred Wagner wanted to prepare for his upcoming hip surgery. He joined a Next Steps™ fitness program: Fit for Surgery. The eight-week program included a Polar […]
Choose a Next Steps Fitness Program to Support Your Fitness Goals Did you know that there are fitness programs at Orland Park Health and Fitness Center to give you extra support […]
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