Weight Management Archives | Orland Park Health & Fitness Center

Home Weight Management

November 21, 2017, 12:00 pm

Thanksgiving Recipe: Cauliflower Mashed Potatoes

By: OPHFC Staff

Thanksgiving Recipe: Cauliflower Mashed Potatoes Try this tasty alternative to traditional mashed potatoes. Courtesy of detoxinista.com, this simple and tasty recipe will be a great addition to your Thanksgiving dinner. Ingredients Medium-sized head of cauliflower, chopped into florets (about 1 1/2 lbs.) 3 roasted garlic cloves 1 teaspoon fresh thyme leaves 1 teaspoon fresh chives, […]

view full article

Categories: Balanced Diet, Family Health, Family Time, Healthy Foods, Healthy Habits, Healthy Lifestyle, Healthy Living, Healthy Tips, Holiday Health, Low Calories, Nutrition, Weight Management, Wellness, Women's Health

November 7, 2017, 12:00 pm

Three Smart Tips during Good Nutrition Month

By: OPHFC Staff

Three Smart Tips during Good Nutrition Month November is Good Nutrition Month, which is a reminder to make healthy choices when you eat. This is especially important since this is the time between Halloween and Thanksgiving—where sweets and treats are abundant. Here are three smart tips to keep your diet on track during the […]

view full article

Categories: Balanced Diet, Exercise, Family Health, Fitness, Fruit, Health & Prevention, Healthy Foods, Healthy Habits, Healthy Lifestyle, Healthy Living, Healthy Snacks, Healthy Tips, Holiday Health, Low Calories, Men's Health, Preventative Care, Vegetable, Weight Loss, Weight Management, Wellness, Women's Health

October 17, 2017, 12:00 pm

Healthy Halloween Treats

By: OPHFC Staff

Healthy Halloween Treats Here are some healthier options that will thrill your taste buds this Halloween: Dark Chocolate Apples Try a heart-healthy treat that is rich in antioxidants. You’ll need: apples, sticks, 1 cup dark-chocolate baking discs or chips, parchment paper Directions: Remove the apple stems and insert the sticks into the top of the […]

view full article

Categories: Balanced Diet, Fruit, Health & Prevention, Healthy Foods, Healthy Habits, Healthy Lifestyle, Healthy Living, Healthy Snacks, Healthy Tips, Holiday Health, Low Calories, Nutrition, Weight Loss, Weight Management, Wellness

August 29, 2017, 12:00 pm

Healthy Foods to Eat Post Workout

By: OPHFC Staff

Healthy Foods to Eat Post Workout After a great workout, it’s important to give your body what it needs to help your muscles recover and replenish your energy. Try these simple and healthy options to recover after a workout. Granola – A healthy and tasty recovery food is granola. Oats, honey, orange juice, and flax […]

view full article

Categories: Almonds, Balanced Diet, Fruit, Greek Yogurt, Health & Prevention, Healthy Foods, Healthy Living, Healthy Snacks, Healthy Tips, Heart Health, Low Calories, Mood Boost, Nutrition, Post-Work Out, Salmon, Vegetable, Weight Loss, Weight Management, Wellness

August 22, 2017, 12:00 pm

Choose a Next Steps Fitness Program to Support Your Fitness Goals

By: OPHFC Staff

Choose a Next Steps Fitness Program to Support Your Fitness Goals Did you know that there are fitness programs at Orland Park Health and Fitness Center to give you extra support as you exercise? Next Steps is collection of fitness programs for individuals transitioning from or managing a medical condition. These programs will also help those […]

view full article