May is mental health awareness month and we want to share with you mental health tips to add in your life courtesy of a recent article from Heart.org and Nature.com.
Getting ready for your next marathon? Here are some of our favorite tips for a successful run.
Quinn became a member of Orland Park Health & Fitness Center in September of 2020. Quinn was formerly a member of a popular fitness chain but stated, “I will never go back. Orland Park Health & Fitness Center makes me feel very comfortable especially when I am doing workouts wrong. I have never felt judged, uncomfortable, or like I needed any other gym besides this one.”
Spring clean your playlist Add healthy foods to your pantry Stretch before after working out Stay hydrated Set a workout schedule Reward Yourself Reference: https://www.shape.com/fitness/tips/20-ways-spring-clean-your-fitness-routine
February is not just for sharing candy hearts but protecting one of our vital organs. American Heart Month®, is a time the nation turns its attention to keeping families and communities free from heart disease. Being active is a key step to toward good heart health.
Check out our latest blog post on 4 signs your overtraining.
Check out these 3 vegan treats for Valentine’s Day!
Check out these 3 vegan treats for Valentine’s Day!
Low-impact exercises will help you achieve a cardio or strength training workout that alleviates stress and pressure on your joints. Plus, these exercises are ideal for supporting expectant mothers, chronic medical issues, those new to exercise, injuries and more.
Check out our latest blog on 5 tips to handle COVID-19 fatigue.
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