There’s no equipment needed for these 9 bodyweight exercises courtesy of American Fitness Magazine. Perform two sets of 12 reps of each exercise unless otherwise indicated.
Keep the entire family active with these fun activities for all ages.
Take time this week to be grateful with these tips from the American Heart Association®
Check out 4 cooking tips from chefs on our blog page.
MOVING FORWARD: Lap Swimming and Therapy Pool Reservations On Monday, June 1, Orland Park Health & Fitness Center (OPHFC) entered Phase 3 of Restore Illinois. We are pleased to announce, […]
Check out our ideas for at-home exercises on our blog page. Share with us some of your favorite at-home workouts.
Check out our ideas for outdoor family activities on our blog page. Share with us some of your favorite workouts/activities you like to do outdoors.
Share with us! We’d love to hear about ways you relax and unwind.
Share with us! If you are working remotely from home, how do you stay active throughout the day?
Check out Life Fitness Academy each day for a new set of workouts, created by our Life Fitness Academy trainers (ACE and NASM certified), you can stay in shape at no extra cost until you can get back into the gym.
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