Try these five solutions to boosting your immunity today!
Optimum hydration is important for everyone, particularly athletes who want to perform their best. To be considered well hydrated, water should account for roughly 60% to 65% of body weight in adults.
Men’s Health Week heightens awareness of preventable health problems and encourages early detection and treatment of disease among men and boys. Check out our 4 health tips to start during Men’s Health Week.
Wednesday, June 2 is National Running Day. If you’re interested in adding running to your fitness routine try these “games” courtesy of Running World.
Scientific research now supports the suggestion from many public health officials—GET MOVING! According to a new study published in the British Journal of Sports Medicine, “Consistently meeting physical activity guidelines was strongly associated with a reduced risk for severe COVID-19 outcomes among infected adults.”
Try these six various outdoor workouts we recommend.
May is mental health awareness month and we want to share with you mental health tips to add in your life courtesy of a recent article from Heart.org and Nature.com.
Getting ready for your next marathon? Here are some of our favorite tips for a successful run.
Quinn became a member of Orland Park Health & Fitness Center in September of 2020. Quinn was formerly a member of a popular fitness chain but stated, “I will never go back. Orland Park Health & Fitness Center makes me feel very comfortable especially when I am doing workouts wrong. I have never felt judged, uncomfortable, or like I needed any other gym besides this one.”
Spring clean your playlist Add healthy foods to your pantry Stretch before after working out Stay hydrated Set a workout schedule Reward Yourself Reference: https://www.shape.com/fitness/tips/20-ways-spring-clean-your-fitness-routine
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