Rewards don’t have to wait. Treat yourself DURING your workout so that exercise doesn’t feel tedious or overwhelming.
May is mental health awareness month and we want to share with you mental health tips to add in your life courtesy of a recent article from Heart.org and Nature.com.
REST FOR RESULTS: HOW SLEEP HELPS WEIGHT LOSS Sleep for weight loss When your body is deprived of quality sleep, it responds the same as if it were experiencing physical stress. Lack of sleep causes your body to release chemicals telling your body to quickly refuel, leading to sugar cravings. Look good, […]
National Massage Therapy Awareness Week® October 22 – 28 is National Massage Therapy Awareness Week. The American Massage Therapy Association (AMTA) describes this week as an “opportunity to promote the health benefits of massage” (AMTA, 2016). There are several different types of massage treatments to target your specific needs. Here are ten health benefits you’ll receive […]
Orland Park Health & Fitness Center is hosting our annual Women’s Day Event. On Wednesday, September 27 from 9 a.m. – 2 p.m., we’ll have special guests, over 20 local vendors, and healthcare professionals in our main lobby. Mayor Keith Peaku will introduce our special guest speaker, Jennifer Deless, owner of Simply Salsa at 9 […]
September is National Yoga Month In 2008, the Department of Health and Human Services named September as National Yoga Month. The purpose of this month is to provide information about the health benefits of yoga and to inspire a healthy lifestyle. If you have been thinking about adding yoga to your fitness routine, here are […]
Healthy Food Tips for Independence Day One of the highlights of summer is the family Independence Day party followed by fireworks. You don’t have to compromise your healthy diet to have fun and enjoy what’s on the menu this holiday. Here are a few tips for healthy and tasty options this Independence Day. Choose lean […]
Build your strength from the inside out—three tips for Men’s Health Week Men’s Health Week is celebrated each year as the week leading up to and including Father’s Day. Organizations nationwide during this week seek to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys. […]
You Can Be Healthy and Fit at the Workplace May is Global Employee Health & Fitness Month. The goal of this month is to promote the benefits of a healthy lifestyle to employers and employees through workforce health promotion activities and environments. Here are three tips to keep you healthy and fit at the workplace: […]
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