REST FOR RESULTS: HOW SLEEP HELPS WEIGHT LOSS Sleep for weight loss When your body is deprived of quality sleep, it responds the same as if it were […]
National Massage Therapy Awareness Week® October 22 – 28 is National Massage Therapy Awareness Week. The American Massage Therapy Association (AMTA) describes this week as an “opportunity to promote the […]
Orland Park Health & Fitness Center is hosting our annual Women’s Day Event. On Wednesday, September 27 from 9 a.m. – 2 p.m., we’ll have special guests, over 20 local […]
September is National Yoga Month In 2008, the Department of Health and Human Services named September as National Yoga Month. The purpose of this month is to provide information about […]
Healthy Food Tips for Independence Day One of the highlights of summer is the family Independence Day party followed by fireworks. You don’t have to compromise your healthy diet to […]
Build your strength from the inside out—three tips for Men’s Health Week Men’s Health Week is celebrated each year as the week leading up to and including Father’s Day. Organizations […]
You Can Be Healthy and Fit at the Workplace May is Global Employee Health & Fitness Month. The goal of this month is to promote the benefits of a healthy […]
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