By: OPFHC Staff
Low-impact exercises do not put as much stress on your joints as high-impact exercises, such as running or jumping. This makes them a good choice for people with joint pain or injuries, or for anyone who wants to avoid putting too much stress on their knees.
Here are 5 fat-burning, low-impact workouts that are gentle on your body and can be just as effective as high-impact workouts for burning calories.
Tips to get the most out of your low-impact workouts:
Need help with your workout routine? We offer personal training to help you get started on your fitness journey or elevate your current workout. For more information, please visit the Front Desk.
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