By: OPHFC Staff
Keep your spirits high and your body fat low with twelve workouts to keep you fit during the holidays. Improve your fitness level with these workouts designed by fitness specialists here at the Center. Visit our blog every day until Christmas to get the latest workout.
Today’s workout was created by Fitness Specialist Chris Moore!
Santa’s Cardio Workout
Interval training on the cardio machines.
-Pick out two cardio machines of your choosing for this workout.
-1st Cardio Equipment. You will complete ten minutes on this.
Ex: Elliptical
-Every 30 seconds you will go as fast you can. The next 30 seconds you will go at a leisurely pace. You will complete 5 rounds.
-2nd Cardio Equipment. You will complete ten minutes on this.
Ex: Rower
-Start at a low resistance and then after a minute increase the resistance by 1-3 levels. You will increase for a total of ten times.
For more information, visit the Member Services desk or call 708-226-0555.
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