By: OPHFC Staff
Keep your spirits high and your body fat low with twelve workouts to keep you fit during the holidays. Improve your fitness level with these workouts designed by fitness specialists here at the Center. Visit our blog every day until Christmas to get the latest workout.
Today’s workout was created by Fitness Specialist Lynette O’Meara!
Christmas Cookie Crusher!
Stretch, 1/4 Mile Run and 500m Row
50 Squat Press
40 Sit Ups
30 Burpee’s
20 Tricep Dips
10 Man Makers
1/4 Mile Run and 500m Row
10 TRX Atomic Push Ups
20 TRX Rows
30 Box Jumps
40 Kettle Bell Swings
50 Walking Lunges
1/4 Mile Run and 500m Row
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