By: OPHFC Staff
Men’s Health Week heightens awareness of preventable health problems and encourages early detection and treatment of disease among men and boys. Check out our 4 health tips to start during Men’s Health Week.
– Exercise for 150 minutes per week
– Don’t forget your annual physical
– Commit to a healthier diet
– Recognize and manage stress
Reference: https://healthmatters.nyp.org/habits-for-a-healthy-new-year/
Sign up to receive our newsletter and emails
Monday - Friday 5:00 am - 10:00 pm
Saturday 6:00 am - 7:00 pm
Sunday 7:00 am - 7:00 pm
Click the logo below to learn more about Orland Park.
Orland Park Health & Fitness Center - 15430 West Avenue at 153rd Street - Orland Park, IL - 60462 - 708.226.0555
© 2025 Orland Park Health & Fitness Center. All Rights Reserved. - Terms of Use - Privacy Policy
LLT Group - Website Design & Creative Agency