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Best Muscle Building Foods

By: OPHFC Staff

September 11, 2018, 8:00 am - Categories: Balanced Diet, Healthy Foods, Healthy Habits, Healthy Lifestyle, Nutrition, Wellness

BEST MUSCLE BUILDING FOODS

Try implementing this list of 20 high-protein food options when trying to build muscle:

  1. Eggs
  2. Nuts
  3. Protein shake
  4. Full-fat cottage cheese
  5. Chickpeas
  6. Lean beef
  7. Rotisserie chicken
  8. Lentils
  9. Salmon
  10. Fermented dairy products
  11. Scallops
  12. Chia seeds
  13. Plain Greek yogurt
  14. Brown rice
  15. Tuna
  16. Pork tenderloin
  17. Beans
  18. Almond butter
  19. Quinoa
  20. Turkey

 

REFERENCE

The Editors. The Top 30 Muscle-building Foods. Accessed July 31, 2018. https://www.mensjournal.com/food-drink/the-top-30-muscle-building-foods/3-protein-shake/

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