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March 1, 2022, 10:00 am

Delicious Snacks for Diabetes

By: OPHFC Staff

March is National Nutrition Month®! This month highlights eating well and staying physically active. If you’re looking for some tasty options between your main meals for the day, consider these recommendations from the American Diabetes Association.

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Categories: Balanced Diet, Healthy Lifestyle, Nutrition

April 20, 2021, 12:00 pm

Add More Water to your Diet

By: Orland Park Staff

Try these 4 simple ways to add more water to your diet.

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Categories: Balanced Diet, Encouragement, Family Health, Nutrition, Wellness

October 9, 2018, 9:00 am

Quick and Simple Green Protein Smoothie Recipe

By: OPHFC Staff

Try this tasty green protein smoothie from MyFitnessPal Ingredients 2 cups (60g) baby spinach, lightly packed 1 cup (240ml) water 1 1/2 (225g) cups pineapple chunks, frozen 1/2 […]

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Categories: Balanced Diet, Healthy Foods, Healthy Habits, Healthy Snacks, Healthy Tips, Low Calories, Nutrition

September 25, 2018, 8:00 am

Mediterranean Diet Pyramid

By: OPHFC Staff

MEDITERRANEAN DIET PYRAMID Ranked as the #1 diet in the country in 2018, try implementing the fresh and delicious foods from countries around the Mediterranean to your diet. Here […]

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Categories: Balanced Diet, Healthy Foods, Healthy Habits, Healthy Lifestyle, Healthy Living, Healthy Tips

September 11, 2018, 8:00 am

Best Muscle Building Foods

By: OPHFC Staff

BEST MUSCLE BUILDING FOODS Try implementing this list of 20 high-protein food options when trying to build muscle: Eggs Nuts Protein shake Full-fat cottage cheese Chickpeas Lean beef Rotisserie chicken […]

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Categories: Balanced Diet, Healthy Foods, Healthy Habits, Healthy Lifestyle, Nutrition, Wellness

August 21, 2018, 8:00 am

Healthy Eating Habits

By: OPHFC

Implementing healthy eating habits can be a challenge. Keep these four easy eating tips in mind to help you lose fat, build muscle, and improve your overall health. […]

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Categories: Balanced Diet, Healthy Foods, Healthy Habits, Healthy Lifestyle, Healthy Living, Healthy Tips

August 7, 2018, 8:00 am

6 Healthy Lunch Ideas

By: OPHFC Staff

Switch up your daily meal routine with these six tasty lunch ideas. Chili-Spiced Salmon Salad Canned salmon, avocado, grapefruit sections, onions, beets, and pistachios over a bed of Bibb […]

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Categories: Balanced Diet, Healthy Foods, Healthy Habits, Healthy Living, Healthy Tips

July 17, 2018, 9:00 am

High-Fiber Foods to Keep You Full

By: OPHFC Staff

Try these high-fiber foods that are a healthy option to stay full and energized each day. Hummus – Store-bought hummus has about 2.7 grams of fiber in a […]

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Categories: Balanced Diet, Healthy Foods, Healthy Habits, Healthy Lifestyle

March 27, 2018, 9:00 am

Burn Fat Faster by Eating These Foods

By: OPHFC Staff

Along with your exercise routine, you can lose weight faster by incorporating fat burning foods to your diet. Leafy Greens – Loaded with minerals like potassium, leafy greens can offset […]

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Categories: Balanced Diet, Fruit, Healthy Foods, Healthy Lifestyle, Vegetable

February 6, 2018, 7:00 am

Boost Your Heart Health during American Heart Month

By: OPHFC Staff

Boost Your Heart Health during American Heart Month February is American Heart Month. No matter your age, making smart choices now will support a lifetime of health. Make a commitment […]

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