September is National Yoga Month. This is a great time to start your yoga journey. Yoga can help improve your physical and mental health. In addition, many individuals who participate […]
Be intentional with your summer activities to support your fitness goals. Consider some that can be incorporated into your fitness routine.
Try these simple exercises for seniors to strengthen your body and support mobility. Make sure you always work within your abilities.
Ronda’s positive experience with a personal trainer at Orland Park Health & Fitness Center motivated her to challenge herself, leading to significant progress and increased enjoyment of her fitness journey.
Attend the Fitness and Friends Open House Event featuring a vendor fair, family swim, massages and more. New members who join will receive FREE Enrollment.
As the temps heat up, remember these tips to stay hydrated. Learn tips like setting water goals and adding electrolytes.
Kim has experienced some health and fitness challenges since becoming a member. Read how support from the center helped her strength.
Ginny chose to invest in herself and her fitness goals. Read about her journey to competing in a weightlifting competition.
You’re busy but you know you have to have fitness in your schedule to support your overall health. You want to make the most of every minute
Men’s Health Week is June 12 through June 18. Take a look at these tips to support your health and wellness.
Sign up to receive our newsletter and emails
Monday - Friday 5:00 am - 10:00 pm
Saturday 6:00 am - 7:00 pm
Sunday 7:00 am - 7:00 pm
Click the logo below to learn more about Orland Park.
Orland Park Health & Fitness Center - 15430 West Avenue at 153rd Street - Orland Park, IL - 60462 - 708.226.0555
© 2024 Orland Park Health & Fitness Center. All Rights Reserved. - Terms of Use - Privacy Policy
LLT Group - Website Design & Creative Agency