Health & Prevention Archives | Page 4 of 8 | Orland Park Health & Fitness Center

February 27, 2018, 7:00 am

Three Reasons You Should Take a Group Exercise Class

By: OPHFC Staff

Three Reasons You Should Take a Group Exercise Class Add variety to your workout routine by joining a group exercise class. Group exercise makes working out fun and can […]

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Categories: Exercise, Fitness, Group Exercise, Health & Prevention

February 20, 2018, 7:00 am

Five Tips for a Safe Workout Routine

By: OPHFC Staff

Five Tips for a Safe Workout Routine Whether you’re working out at the gym or at home, safety is important. Experience all the benefits of exercise while staying safe […]

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Categories: Exercise, Fitness, Health & Prevention, Healthy Habits, Healthy Lifestyle, Healthy Living

January 30, 2018, 7:00 am

The Benefits of Being a Member of Our Center

By: OPHFC Staff

Here are the Benefits of Being a Member of Our Center At Orland Park Health & Fitness Center you’ll experience a culture of health and wellness that reaches beyond transformational […]

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Categories: Fitness, Health & Prevention, Healthy Foods, Healthy Lifestyle, Healthy Living

January 23, 2018, 7:00 am

MEMBER HIGHLIGHT: Fred Wagner

By: OPHFC Staff

MEMBER HIGHLIGHT: Fred Wagner Fred Wagner wanted to prepare for his upcoming hip surgery. He joined a Next Steps™ fitness program: Fit for Surgery. The eight-week program included a Polar […]

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Categories: Fit for Surgery, Fitness, Functional Fitness, Goals, Health & Prevention, Healthy Lifestyle, Healthy Living, Member Highlight, Weight Loss, Wellness

January 9, 2018, 12:00 pm

The Power of Personal Training

By: OPHFC Staff

January is the perfect time to set your fitness goals for the year. Whether you’re working out for the first time, training for a sports event or have a […]

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Categories: Exercise, Health & Prevention, Healthy Habits, Healthy Lifestyle, Healthy Living, Personal Training

November 28, 2017, 12:00 pm

Easy Post Turkey Day Weight Loss Tips

By: OPHFC Staff

Easy Post Turkey Day Weight Loss Tips The day after Thanksgiving you’ll want to burn off those extra calories. Here are some easy post turkey day weight loss tips to […]

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Categories: Balanced Diet, Cardio, Exercise, Family Health, Family Time, Fitness, Fruit, Group Exercise, Health & Prevention, Healthy Foods, Healthy Habits, Healthy Lifestyle, Healthy Living, Healthy Snacks, Healthy Tips, Holiday Health, Massage Therapy, Men's Health, Nutrition, Preventative, Preventative Care, Vegetable, Walk, Weight Loss, Wellness, Women's Health

November 7, 2017, 12:00 pm

Three Smart Tips during Good Nutrition Month

By: OPHFC Staff

Three Smart Tips during Good Nutrition Month November is Good Nutrition Month, which is a reminder to make healthy choices when you eat. This is especially important since this […]

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Categories: Balanced Diet, Exercise, Family Health, Fitness, Fruit, Health & Prevention, Healthy Foods, Healthy Habits, Healthy Lifestyle, Healthy Living, Healthy Snacks, Healthy Tips, Holiday Health, Low Calories, Men's Health, Preventative Care, Vegetable, Weight Loss, Weight Management, Wellness, Women's Health

October 31, 2017, 12:00 pm

Three Health Benefits of Pumpkin

By: OPHFC Staff

Three Health Benefits of Pumpkin This time of year, you may see pumpkins used for Halloween décor, to make a tasty hot drink or sweet dessert. However, adding pumpkin to […]

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Categories: Balanced Diet, Health & Prevention, Healthy Foods, Healthy Habits, Healthy Lifestyle, Healthy Living, Healthy Snacks, Healthy Tips, Holiday Health, Immunity, Low Calories, Men's Health, Nutrition, Pumpkin, Wellness, Women's Health

October 24, 2017, 12:00 pm

National Massage Therapy Awareness Week®

By: OPHFC Staff

National Massage Therapy Awareness Week® October 22 – 28 is National Massage Therapy Awareness Week. The American Massage Therapy Association (AMTA) describes this week as an “opportunity to promote the […]

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Categories: Health & Prevention, Healthy Habits, Healthy Living, Heart Health, Massage Therapy, Men's Health, Mental Health, Mood Boost, Relax, Stress Management, Women's Health

October 17, 2017, 12:00 pm

Healthy Halloween Treats

By: OPHFC Staff

Healthy Halloween Treats Here are some healthier options that will thrill your taste buds this Halloween: Dark Chocolate Apples Try a heart-healthy treat that is rich in antioxidants. You’ll need: […]

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