While losing weight you don’t have to lose muscle. Be intentional with your exercise plan and diet as you build muscle while losing fat. Here are ten foods you can add to your diet to support your protein intake.
Courtesy of the Cleveland clinic.com, here are some foods you can incorporate into your diet today to boost immunity.
Balance healthy eating with increasing your level of physical activity to achieve your health and fitness goals.
It’s holiday and sports season and we have some healthy dips and spreads to add to your party menu. All recipes are courtesy of healthline.com
Being active and eating healthy foods will help the entire family to grow and maintain a healthy weight. Here are some tips from the American Psychological Association that can help you develop good eating habits for your family.
A healthy pregnancy includes eating a balanced diet and enjoying regular physical activity. A balanced eating plan with a variety of foods can provide healthy women with enough nutrients for pregnancy. Here’s our suggested eating plan courtesy of the Academy of Nutrition and Dietetics:
Optimum hydration is important for everyone, particularly athletes who want to perform their best. To be considered well hydrated, water should account for roughly 60% to 65% of body weight in adults.
Have a delicious meal this upcoming holiday, even if you’re skipping the turkey. Here are three of our top vegetarian recipes.
These must-have recipes will help you send summer off in the most delicious way possible.
Check out 4 cooking tips from chefs on our blog page.
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