Many adults do not complete the recommended amount of 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous aerobic activity per week. Working full time, family responsibilities and social schedules can make it difficult to squeeze time in for a workout. Check out this 10-Minute workout.
Explore These Items to Take with You on Your Next Hike
Grab your water shoes and buoyancy belt to complete these workouts courtesy of the Arthritis Foundation
When you decide to start personal training here are some key questions you can ask to get to know your trainer and learn whether you are both compatible.
As we get older our exercise goals change along with our health and fitness needs. Men still want to look and feel good but also need to focus on factors such as longevity and overall health.
May is Mental Health Awareness month. Here are 5 of our favorite workouts proven to support your mental health.
After pregnancy many moms want to regain strength and muscle tone. Practice these simple workout moves to ease back into exercise.
It’s not too late to create your fitness goals and workout routine for the new year. We can help you get started.
Don’t forget to prepare your fitness plan for the new year. Here are some simple tips that can help you set or refresh your fitness goals for 2022.
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