By: OPHFC Staff
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work together. This makes daily activities such as walking, running, and sitting much easier.
Parts of your body that make up your core
The core is at the center of your body, it encompasses your abs, hips, back, and chest.
Benefits of a strong core
Having a strong core is beneficial because it allows your body to function properly. Your core stabilizes your body, allowing you to move in any direction, have proper balance and prevent falls.
Water Exercises that support your core
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