This fall, focus on your health. Explore these 5 healthy snacks that will help you stay on track with your health goals.
Looking to build muscle? Learn about the importance of protein-rich foods and get tips on how to incorporate them into your diet.
Want to take your next meal outdoors? Check out this breakdown of food options to load up your summer picnic plate with healthier options.
Healthy, low-calorie meals can also be delicious! Add these sizzling summer recipes to your barbecue menu.
Drinking water has been found to be a key component that aids in weight loss. Hydration supports digestion, organ health and muscle function.
March is National Nutrition Month®! This month highlights eating well and staying physically active. If you’re looking for some tasty options between your main meals for the day, consider these recommendations from the American Diabetes Association.
Try these 4 simple ways to add more water to your diet.
Try this tasty green protein smoothie from MyFitnessPal Ingredients 2 cups (60g) baby spinach, lightly packed 1 cup (240ml) water 1 1/2 (225g) cups pineapple chunks, frozen 1/2 […]
MEDITERRANEAN DIET PYRAMID Ranked as the #1 diet in the country in 2018, try implementing the fresh and delicious foods from countries around the Mediterranean to your diet. Here […]
BEST MUSCLE BUILDING FOODS Try implementing this list of 20 high-protein food options when trying to build muscle: Eggs Nuts Protein shake Full-fat cottage cheese Chickpeas Lean beef Rotisserie chicken […]
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