Join the fun all week leading up to Halloween. Enjoy a new theme each day while you work out and show off your costume.
Take full advantage of your membership by trying a group exercise class. Pairing group exercise along with your independent training will add variety to your workout routine and provide you with a fulfilling gym experience.
Thanksgiving Group Exercise Schedule 11-22, 11-23 2018
Three Reasons You Should Take a Group Exercise Class Add variety to your workout routine by joining a group exercise class. Group exercise makes working out fun and can […]
Easy Post Turkey Day Weight Loss Tips The day after Thanksgiving you’ll want to burn off those extra calories. Here are some easy post turkey day weight loss tips to […]
September is National Yoga Month In 2008, the Department of Health and Human Services named September as National Yoga Month. The purpose of this month is to provide information about […]
Choose a Next Steps Fitness Program to Support Your Fitness Goals Did you know that there are fitness programs at Orland Park Health and Fitness Center to give you extra support […]
Tour De France Month: Three Benefits of Cycling July is Tour De France Month. Each year thousands of athletes compete in the multiple stage bicycle race. Cycling is a great […]
How to Choose a Group Exercise Class There are a variety of group exercises classes to choose from at the Center. If you are trying group exercise classes for the […]
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