Halloween Spirit Week

By: OPHFC Fitness Staff

Join the fun all week leading up to Halloween. Enjoy a new theme each day while you work out and show off your costume.

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Categories: Events, Fitness, Group Exercise

December 4, 2018, 11:00 am

Four Reasons to Try a Group Exercise Class

By: Orland Park Staff

Take full advantage of your membership by trying a group exercise class. Pairing group exercise along with your independent training will add variety to your workout routine and provide you with a fulfilling gym experience.

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Categories: Group Exercise

November 12, 2018, 3:42 pm

Thanksgiving Group Exercise Schedule for 11/22 & 11/23

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Thanksgiving Group Exercise Schedule 11-22, 11-23 2018

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Categories: Cardio, Cycling, Exercise, Group Exercise, Strength Training

February 27, 2018, 7:00 am

Three Reasons You Should Take a Group Exercise Class

By: OPHFC Staff

Three Reasons You Should Take a Group Exercise Class Add variety to your workout routine by joining a group exercise class. Group exercise makes working out fun and can […]

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Categories: Exercise, Fitness, Group Exercise, Health & Prevention

November 28, 2017, 12:00 pm

Easy Post Turkey Day Weight Loss Tips

By: OPHFC Staff

Easy Post Turkey Day Weight Loss Tips The day after Thanksgiving you’ll want to burn off those extra calories. Here are some easy post turkey day weight loss tips to […]

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Categories: Balanced Diet, Cardio, Exercise, Family Health, Family Time, Fitness, Fruit, Group Exercise, Health & Prevention, Healthy Foods, Healthy Habits, Healthy Lifestyle, Healthy Living, Healthy Snacks, Healthy Tips, Holiday Health, Massage Therapy, Men's Health, Nutrition, Preventative, Preventative Care, Vegetable, Walk, Weight Loss, Wellness, Women's Health

September 5, 2017, 12:00 pm

September is National Yoga Month

By: OPHFC Staff

September is National Yoga Month In 2008, the Department of Health and Human Services named September as National Yoga Month. The purpose of this month is to provide information about […]

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Categories: Exercise, Fitness, Group Exercise, Healthy Living, Men's Health, Mental Health, Relax, Stress Management, Wellness, Women's Health

August 22, 2017, 12:00 pm

Choose a Next Steps Fitness Program to Support Your Fitness Goals

By: OPHFC Staff

Choose a Next Steps Fitness Program to Support Your Fitness Goals Did you know that there are fitness programs at Orland Park Health and Fitness Center to give you extra support […]

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Categories: Cancer Fitness, Cardiac Fitness, Cardio, Diabetes Fitness, Exercise, Fit for Surgery, Functional Fitness, Group Exercise, Health & Prevention, Healthy Living, Healthy Tips, Heart Health, Joint Health, Member Programs, Men's Health, Mental Health, Muscle Strength, Next Steps Program, Orthpedic Fitness, Personal Training, Polar BodyAge®, Preventative, Preventative Care, Pulmonary Fitness, Transitional Care, Weight Loss, Weight Management, Wellness, Women's Health

July 11, 2017, 12:00 pm

Tour De France Month: Three Benefits of Cycling

By: OPHFC Staff

Tour De France Month: Three Benefits of Cycling July is Tour De France Month. Each year thousands of athletes compete in the multiple stage bicycle race. Cycling is a great […]

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Categories: Cardio, Cycling, Events, Exercise, Fitness, Group Exercise, Health & Prevention, Healthy Living, Heart Health, Joint Health, Low Impact, Men's Health, Muscle Strength, Preventative Care, Races, Summer Fitness, Tour De France, Weight Loss, Wellness, Women's Health

June 27, 2017, 12:00 pm

How to Choose a Group Exercise Class

By: OPHFC Staff

How to Choose a Group Exercise Class There are a variety of group exercises classes to choose from at the Center. If you are trying group exercise classes for the […]

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