Many adults do not complete the recommended amount of 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous aerobic activity per week. Working full time, family responsibilities and social schedules can make it difficult to squeeze time in for a workout. Check out this 10-Minute workout.
With busy schedules that include work, family, and social commitments finding time to work out may seem difficult. But did you know that exercise can help increase your productivity—helping you to look and feel better?
Take a look at these tasty alternatives to rice.
While losing weight you don’t have to lose muscle. Be intentional with your exercise plan and diet as you build muscle while losing fat. Here are ten foods you can add to your diet to support your protein intake.
As we get older our exercise goals change along with our health and fitness needs. Men still want to look and feel good but also need to focus on factors such as longevity and overall health.
Keep active each day by adding these simple activities to your daily routine.
– Take the stairs whenever you can
– Hand wash your car
– Ride your bike to work
– Take a dance class
– Work on your garden
Susan G. is a long-time member of the Orland Park Health & Fitness Center. Sue joined our Center back in February 2007 with her husband, Ray. Their main reason for joining our Center was our location and the extensive machines and amenities we offer the community.
April is Parkinson’s Awareness Month. According to the Parkinson’s Foundation, “For people with Parkinson’s disease (PD), exercise is more than keeping healthy — it is a vital component to maintaining balance, mobility and activities of daily living.
Ken W. joined the Orland Park Health & Fitness Center in January of 2016 to help build strength in his knee after a total knee replacement. Ken was also looking to create healthy habits and get himself on track for a healthier lifestyle.
Neck Rotations – Sit upright with your shoulders down. Look straight ahead. Slowly turn your head towards your left shoulder as far as is comfortable. Hold for 5 seconds and return to the starting position.
Sign up to receive our newsletter and emails
Monday - Friday 5:00 am - 10:00 pm
Saturday 6:00 am - 7:00 pm
Sunday 7:00 am - 7:00 pm
Click the logo below to learn more about Orland Park.
Orland Park Health & Fitness Center - 15430 West Avenue at 153rd Street - Orland Park, IL - 60462 - 708.226.0555
© 2024 Orland Park Health & Fitness Center. All Rights Reserved. - Terms of Use - Privacy Policy
LLT Group - Website Design & Creative Agency