Ken W. joined the Orland Park Health & Fitness Center in January of 2016 to help build strength in his knee after a total knee replacement. Ken was also looking to create healthy habits and get himself on track for a healthier lifestyle.
Support your gut health with probiotics. Probiotics are microorganisms (such as lactobacillus and Bifidobacterium) that when consumed (as in a food or a dietary supplement) maintains or restores beneficial bacteria to the digestive tract (Merriam-Webster Dictionary).
After pregnancy many moms want to regain strength and muscle tone. Practice these simple workout moves to ease back into exercise.
Exercise is a vital tool that can be used to enhance your overall wellness. Read these mental health benefits that can occur when you increase your level of physical activity:Â
It’s not too late to create your fitness goals and workout routine for the new year. We can help you get started.
Start the new year and your new workout routine with these exercises to get moving.
Don’t forget to prepare your fitness plan for the new year. Here are some simple tips that can help you set or refresh your fitness goals for 2022.
Burn calories and feel better by incorporating exercise into your overall wellness routine. Even if you have a packed schedule, small increments of physical activity can help you to relieve stress.
November is American Diabetes Month, and we want to support your fitness goals and healthy living. Here are our top 6 exercise recommendations.
Get the best deal of the year on personal training sessions!
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