Courtesy of the Cleveland clinic.com, here are some foods you can incorporate into your diet today to boost immunity.
Go for a walk after dinner. After sharing your meal, go for a family walk outdoors to explore the neighborhood. For even more fun, take the family pet along.
Become a part of our new and improved VIP list for personal training! Purchase and maintain 50 personal training sessions in 12 months to become an Orland Park Health & Fitness Center Personal Training VIP.
Keep active each day by adding these simple activities to your daily routine.
– Take the stairs whenever you can
– Hand wash your car
– Ride your bike to work
– Take a dance class
– Work on your garden
Susan G. is a long-time member of the Orland Park Health & Fitness Center. Sue joined our Center back in February 2007 with her husband, Ray. Their main reason for joining our Center was our location and the extensive machines and amenities we offer the community.
April is Parkinson’s Awareness Month. According to the Parkinson’s Foundation, “For people with Parkinson’s disease (PD), exercise is more than keeping healthy — it is a vital component to maintaining balance, mobility and activities of daily living.
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