By: Orland Park Staff
Find out why group heart rate training is all the rage:
Monitor Your Efforts
Group heart rate training is usually projected onto a fitness studio screen, so you can see what specific heart rate zone you fall in compared to others. This allows you and your instructor to monitor how much energy is being exerted during class.
There’s No Hiding
Most people tend to overestimate the effort they are putting in; heart rate monitoring systems like Myzone® provide an objective way to interpret what “working hard” means and provide a reliable way to track rest periods.
Sign up to receive our newsletter and emails
Monday - Friday 5:00 am - 10:00 pm
Saturday 6:00 am - 7:00 pm
Sunday 7:00 am - 7:00 pm
Click the logo below to learn more about Orland Park.
Orland Park Health & Fitness Center - 15430 West Avenue at 153rd Street - Orland Park, IL - 60462 - 708.226.0555
© 2025 Orland Park Health & Fitness Center. All Rights Reserved. - Terms of Use - Privacy Policy
LLT Group - Website Design & Creative Agency