By: OPFHC Staff
Starts Wednesday, October 18
8-week exercise program
The Stay Balanced: Balanced-based Special Program is designed for anyone looking to enhance their balance or regain some of the balance they have lost over time. Balance is essential for everyday activities such as walking, getting dressed, and climbing stairs. It also helps to prevent falls, which are a leading cause of injuries and deaths among older adults. The Stay Balanced program is a fun and challenging program that will help you improve your balance and reduce your risk of falls. Secure your spot for this program by registering at the Member Services desk today.
It is especially important for individuals to maintain balance as they age, decreasing the risk of falls and injuries. Many times, people don’t realize that their balance has decreased until it is too late. This class will teach people how to avoid falls through a series of exercises designed to increase core and leg strength, and properly maintain equilibrium, all while making everyday activities easier to perform. The Stay Balanced: balanced-based Special program is for anyone who wants to improve their balance, regardless of age or fitness level. It is especially important for older adults to maintain their balance to reduce their risk of falls.
Session: October 18 – December 6
Time: 11:30 am – 12:15 pm
Instructor: Jill O.
Cost:
Member: $120
Resident: $125
Nonresident: $135
Benefits of the Stay Balanced: Balanced-based Special Program:
Register today.
Don’t wait until it’s too late to improve your balance and reduce your risk of falls. Register for the Stay Balanced program today! For more information or to register, please call 708.226.0555 or visit the Member Services desk.
Sign up to receive our newsletter and emails
Monday - Friday 5:00 am - 10:00 pm
Saturday 6:00 am - 7:00 pm
Sunday 7:00 am - 7:00 pm
Click the logo below to learn more about Orland Park.
Orland Park Health & Fitness Center - 15430 West Avenue at 153rd Street - Orland Park, IL - 60462 - 708.226.0555
© 2025 Orland Park Health & Fitness Center. All Rights Reserved. - Terms of Use - Privacy Policy
LLT Group - Website Design & Creative Agency